Sarah Eddy teaches the Alexander Technique in Brighton & Hove, East Sussex. Learn how the Alexander Techniqe can help you to relieve and prevent pain :

  • reduce strain and muscular tension
  • prevent injury
  • improve posture and body mechanics
  • enhance performance
  • manage stress
  • increase range of motion
  • improve confidence and self-control
  • enjoy greater mind/body awareness

Next beginners courses

Woodingdean Community Centre Adult Education
Friday Mornings Start date 26th February 2010 9-15am to 11-15am
Contact Debbie on 07747 442057 or you can book through Varndean college on 01273 546604

Varndean College: Adult education at Varndean
Tuesday evening 7pm – 9pm starting 13th March 2010