The Alexander Technique with Sarah Eddy | Alexander Technique Treatment for Cornwall & the South West

1. The Alexander technique teaches you to re educate yourself to regain good posture, undo unnecessary tension and become aware of your individual way of moving and any bad postural habits you may have.
  
  You will re-learn the mechanics of moving and how to use your body well again, reminding you how the skeleton works.
  
  You will enjoy looking at the psychophysical reasons for the build up of too much tension and practice becoming more mindful of how you respond to your own life.
  
  Learn how the Alexander Technique can help you reduce strain and muscular tension
  - prevent injury
  - improve posture and body mechanics
  - enhance performance
  - manage stress
  - increase range of motion
  - improve confidence and self-control
  - enjoy greater mind/body awareness
2. - Sarah has relocated to St Georges Natural Therapy Centre, Truro Cornwall. 01872 272800
    
    Now offering NHS Staff discount please contact Sarah for more information
    
    Significant long-term benefit from Alexander Technique lessons for lower back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008 at www.bmj.com
  - I was recommended to see someone who taught the Alexander technique. I needed help with exercise after a hip replacement.
    After which I found it difficult to stand, bend or walk.
    I was introduced to Sarah who has a very relaxing manor which immediately gave me confidence in her.
    With each visit she taught me how to bend, stand from a sitting position without discomfort in my hip.
    Further visits taught me how to walk properly which been a great help and I can recommend this method to anyone who has tried other ways which haven’t helped.
    Sarah can help.
    
    Yvonne: an ex midwife and a very satisfied client.
07507 174025