Sarah Eddy teaches the Alexander Technique in Brighton & Hove, East Sussex. Learn how the Alexander Techniqe can help you to relieve and prevent pain :

• reduce strain and muscular tension
• prevent injury
• improve posture and body mechanics
• enhance performance
• manage stress
• increase range of motion
• improve confidence and self-control
• enjoy greater mind/body awareness

Next beginners courses

Woodingdean Community Centre Adult Education
Friday Mornings Start date 26^th February 2010 9-15am to 11-15am
Contact Debbie on 07747 442057 or you can book through Varndean college on 01273 546604

Varndean College: Adult education at Varndean
Tuesday evening 7pm – 9pm starting 13^th March 2010