During private Alexander Technique lessons you will:
- Get one-to-one instruction to address individual needs.
- Receive gentle, hands-on guidance and verbal instruction.
- Learn to bring ease and coordination to simple, everyday movements and positions, such as sitting, walking, bending and lying down.
- Unravel stress while you lie on a bodywork table.
- Learn to prevent harmful habits of tension and movement.
- Learn to apply the Alexander Technique to activities of your choice, such as working at the computer, playing a musical instrument, gardening, and public speaking or exercising.
Cost
Integral Clinic £35.00 45 mins
01273 775559
Patcham Clinic £30.00 45 mins
01273 508708
Children £20.00
