Sarah Eddy Performing with Stomp

The Alexander Technique helps performers to improve stamina, increase clarity of perception, free up spontaneity and manage stage fright. Improved self-awareness allows them to get rid of poor habits and develop a wider repertoire of skills, to deliver the best performance of which they are capable.

The Alexander Technique is taught at all the major music and drama colleges throughout the UK such as RADA, and The Royal academy of Music.

Over the years I continued having lessons when I could in between touring with Stomp, and while the show is great fun, it is very physical and can be exhausting, and I gained an enormous amount by using the technique and soon realised I could prepare myself to be more focused and enjoy more energy.